The benefits of including the seasonal produce in your diet are plenty. Read Full Article for the top reasons why the seasonal produce is a must have.
They taste much better
The vegetables and the fruits that are available in a particular season are fresh and taste better. In most cases, these will not be produced using artificial means of production. Also, they are not the ones that have been frozen. So you know that what you are eating is fresh and healthy.
Have you tasted the fruits available in the season compared to what it tasted when you had it when it was the off-season? You will be able to make out the taste difference for yourself. The fruits and the vegetables that get picked during the season have ripened naturally and have been harvested at the correct tome. This ensures that the nutrition and the flavor of the product stay intact.
Chilling the food and storing the produce makes the fruits and vegetables lose out on its flavor. When these then reach the house, these are then heated to ripen them artificially high, in turn, affects the flavor and the taste and the texture of the produce. The out of season produce may be rotten or feel artificial. To avoid that stick to the seasonal produce only so that you know what you are eating has been farmed in the correct manner.
They are cheaper
Another reason to stick to the seasonal produce is that the food ingredients are also cheaper. When there is a lot of supply for a particular food because it is in the season then this causes a drop in its price. There is not a lot of expense to be borne towards storing it and this means that you can buy the fresh produce for cheap. But when you buy a product that is not in the season then this means that it has been produced somewhere else and has been transported to your locality. Because of the cost of transportation and storage, the price is also higher.
So it does pay to stick to what is in the season. It is cheap and healthy so why should you want to pay more to consume something that has lost its nutritional value and flavor. Enjoy the seasonal produce and having a variety in your diet which will also give your body the essential nutrients.